Longe côte practice at 3 levels: Zen, Tonic, Sport and Competition. Participation in the French Longe côte Championships.

A nautical discipline that consists of walking in the sea with plates, webbed gloves and a paddle, with an immersion level between the navel and the chest. The technique combines the advantages of a sport for all with the various benefits of the marine environment, including improved immune defenses.

Muscular strengthening: Practising in a watery environment enables you to work in weightlessness, thus relieving weight-related joint constraints, particularly in the lumbar region and lower limbs.

Blood circulation: for the legs, the practice requires a supple stride (since it's weightless) from the toes to the heels for propulsion, promoting venous return and a sensation of lightness in the legs after the session. The upper body is used to balance the body in the water, with arms for traction and propulsion.

Sense of balance: due to the current. Coordination between upper and lower limbs, and lateralization, stimulate motor and sensory brain activity.
- Winter equipment: 2 to 3mm neoprene wetsuit neoprene gloves neoprene slippers or sneakers
- Summer equipment: swimsuit, sunglasses, sneakers or neoprene slippers.

Session cancellations in the event of thunderstorms