A half-day guided tour of Saint-Raphaël, with panoramic walks, paddling or kayaking, and mind-body recuperation.

An active, simple and memorable interlude in the Estérel region
TRILOKA offers a guided experience departing from the D-Day beach at Le Dramont, designed as a moment to be fully experienced between nature, movement and centering.
The format is based on three complementary dimensions: Land, Sea and Body. Depending on the weather, the level of the group and the conditions of the day, the half-day combines a panoramic walk, a paddle or kayak outing, followed by a yoga-inspired time of recuperation, mobility or refocusing.
The experience is available to individuals, couples, families, friends or small groups.

What you experience
A 3-hour format, designed to be fluid, progressive and accessible:
> Land: a panoramic walk in l'Estérel to take in the experience, breathe in and enjoy the scenery.
> Sea: a paddle or kayak outing, depending on the day's conditions, to discover the coastline in a calm, supervised environment.
> Body: a final yoga-inspired moment of recuperation, mobility or refocusing to relax and leave with a feeling of balance.
> Format: guided half-day of approximately 3 hours.
> Capacity: up to 6 people.
> Public: solo, couples, families, small groups, travelers and privatizations.
> Languages: French, English, Italian.


Triloka is also :

- Private coaching
Private sessions & customized coaching in Saint-Raphaël
Personalized sessions at home, in a villa, in a hotel or outdoors, according to your needs, your level and your context.
Mobility, getting back into motion, breathing, recovery, bodywork or more regular coaching: each format is designed to be simple, adapted and well supervised.

- Sports in English for teens
Sports in English is a TRILOKA summer course designed for teenagers. For 3 consecutive days, in the form of 3 mornings, young people practice English in an active, natural and supervised setting.
Here, English doesn't remain theoretical. It's lived through movement, exchanges, instructions, observation, the environment and field experience.
The course starts on Monday morning and runs over 3 consecutive mornings. This format allows for real continuity: teenagers gain confidence, become more involved and progress more naturally than they would in an isolated activity.
Sports in English is neither a traditional English course nor a generic leisure center. It's an outdoor educational experience, true to the TRILOKA philosophy of movement, small groups, adaptation, serious supervision and individual attention.