The long-distance hiking trail no. 49 (GR®49) extends from Saint-Raphaël (in Var) to Rougon (in Alpes-de-Haute-Provence).

The GR®49 crosses the Var region from south to north, passing through the Massif de l'Estérel, Lac de Saint-Cassien, the hilltop villages of the Pays de Fayence and the Verdon Regional Nature Park. It ends in the southern part of the Alpes-de-Haute-Provence department at Rougon.

Departure: Saint-Raphaël SNCF station

Var communes passed through by the GR49:
- Saint Raphaël
- Les Adrets-de-l'Estérel,
- Montauroux
- Tourrettes,
- Mons,
- La Bastide,
- Bargème,
- Comps-sur-Artuby (Jabron),
- Trigance.